Healthy Links

This page will feature links to websites that Krystal uses regularly to help her on her healthy living journey

http://www.sparkpeople.com/
FREE weight loss website that features a nutrition tracker, hundreds of articles on healthy living, free workout videos and so much support!

http://www.sparkrecipes.com/
FREE recipe website that features thousands of healthy recipes!

http://www.wholeliving.com/
Great website that has tons of wonderful tips for healthy living!

http://www.realage.com/
Great website to give you tips on how to stay young!

http://www.bodyshapingbysandy.com/
The fitness company Krystal works for - all the classes offered are listed on this site!

http://www.emilybites.com/
A recipe blog created by Emily Koenigsberg (one of Krystal's ZUMBA students) who has a great spin on healthy eating!

http://www.curves.com/
Curves incorporates a 30 minute circuit workout that gets results. Krystal works for a few local ones in the Buffalo area.