The goal for today is just to do 200 basic crunches. I know, boring right? Let's see if you can get them in!
Some tips:
- If you put your hands behind your head, DO NOT interlock fingers. Just lightly touch the fingertips to your head. Don't put any extra strain on your neck!
- You can also cross your arms over your chest.
- If you want a little extra something lift your toes off the ground (heels stay on floor) when you crunch up, and then lower)
- Split them up! Do 50 when you wake up, 50 in the afternoon, 50 in the evening and 50 before bed!
Happy crunching :)
Friday, July 1, 2011
July 2nd: Just crunch it!
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