Today is another day of planking!!
Ramp up your planks:
1 minute (or as close to a minute as you can) - prone plank - AM & PM
1 minute (or as close to a minute as you can) - reverse plank - AM & PM
45 seconds (or as close to that as you can) - side plank - each side - AM & PM
Happy planking :)
Thursday, July 7, 2011
July 23rd: Did you think I forgot about the plank?
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