Here is the final workout! Enjoy...
http://www.fitnessmagazine.com/workout/abs/express/twisting-abs-workout/
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.
Ballet twist - Do a total of 30 of them (15 to each side)
http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=8
Figure 8 - standing - do a total of 50 (25 to each side)
http://www.ehow.com/video_4465973_do-figure-8-abdominal-exercises.html
Circle Crunch - - do a total of 50 (25 to each side)
http://www.ehow.com/video_4465953_complete-circle-oblique-abdominal-exercises.html
Cross Crunch with leg - do a total of 50 (25 to each side)
http://www.ehow.com/video_4465949_cross-ab-oblique-abdominal-exercises.html
BONUS:
Side plank - Do it on each side (hold for 30 seconds, or as close to 30 seconds as you can)
http://www.yogajournal.com/poses/783
The side plank here is counting for 20 total crunches - you can eliminate it and do more of one of the above crunches if you want, your choice!