July 10th: Keep Going!!

10th day in, hopefully we are all doing well :)

Here's some exercises for today!

Abdominal Hold:
http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/

*Do it for 1 minute in morning, 1 minute at night

Opposite Arm & Leg Reach
http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=4

*20 reps on each side

Thrust Squat With Twist
http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=6

*25 each side

*Throw in the plank for up to one minute - as long as you can hold it!

Cobra - stretch out
http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=10

*Do it a few times to stretch it out!