I'm sure you have seen the videos at one point or another for 8 minute abs/buns/legs/arms
Today, try the 8 minute abs video! It's really great. There's 9 exercises in total (each 45 seconds).
Give it a try!
http://www.youtube.com/watch?v=pNqrkGnkUWc
Tuesday, July 5, 2011
July 7th: 8 Minute Abs
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