July 14th: Back to the plank!

It's another day of planks! They are really one of the BEST exercises to do for your abs...

Today try this:

- Prone plank - hold for 40 seconds (or as long as you can)
- Reverse plank with leg lift - do 15 lifts on each leg
- Side plank - hold for 30 seconds on each side

Then try the side plank with a twist again from last week!!! If you couldn't do it then, try again! Keep pushing yourself to do as much as your body will allow :)

You can do it!!! We are 2 weeks in...noticing any small changes? Are they becoming easier yet?