Windshield Wipers: 25 to each side
http://www.fitnessmagazine.com/workout/abs/exercises/gorgeous-abs-workout/?page=6
Oblique Twist:
http://www.youtube.com/watch?v=BuBI-CYp5OA
And then try the exercises in this video (sorry she talks for a good minute or so...):
http://www.youtube.com/watch?v=OZGluQL2NK4&feature=related
Have a great day :)
Wednesday, July 6, 2011
July 16th: Make it happen!
9:54 AM
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