The follow workout is designed to target the abs, but also works the legs, glutes, etc...
Give these ones a try and add in some leg work!
http://www.fitnessmagazine.com/workout/cardio/no-treadmill/boost-energy-blast-fat-cardio-workout/?page=1
Wednesday, July 6, 2011
July 18th: Add in some leg work!
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