July 31st: Twist It!

FINAL DAY OF THE MONTH! We made it :) Congratulations to all who completed this, pushed themselves to at least try everything. Are you feeling stronger in your core today???

Here is the final workout! Enjoy...

http://www.fitnessmagazine.com/workout/abs/express/twisting-abs-workout/

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July 30th: Firm Abs FAST!

Here's today's workout :) Try 'em!

http://www.fitnessmagazine.com/workout/abs/express/firm-flat-abs-fast/?page=1

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July 29th: YOUR Choice

Alright, do it up...pick as many exercises as you want today and get them done! (200 at least!)

(I'm running out of options...and time...haha)

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July 28th: Two New Ones!

Try these two exercises out today and then throw in some regular cruches too :)

http://www.fitnessmagazine.com/workout/lose-weight/total-body/trouble-spot-toning-exercises/?page=4

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July 27th: A Little Yoga!

Here is a great Yoga workout that also targets the abs in many different ways.
There is a video to click on as well for demos on the exercises.

Give it a try :)

http://www.fitnessmagazine.com/workout/yoga/poses/beat-stress-weigh-less-calorie-burning-yoga-workout/?page=1

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July 26th: New stuff!

Here's some new ones to try out today!

1.) Dumbbell crunches: Basic crunch on back but lift a dumbbell straight up in the air as you lift. Keep the weight up the entire time if you can, and do your crunches

= 50 of them

2.) Pendulum exercise: http://www.youtube.com/watch?v=u4JkRwCc13E

= 25 each way

3.) Swimming Exercise: http://www.youtube.com/watch?v=O3RLxO0g7do

= 1 minute, break, 30 seconds

4.) Back Extension: http://www.youtube.com/watch?v=nrS8vOLpVfc

= 1 minute, break, 30 seconds

Enjoy!

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July 25th: Bicycle!!

Alright today is dedicated to the bicycle crunch :) You have done some here and there throughout the month, but they are one of the best crunches you can do, so do 200 of them today!

Feel free to spread them out :)

http://exercise.about.com/od/abs/ss/abexercises.htm

Work it!

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