Today is about trying the plank again - but changing it up a bit (and making it a little harder!) If it is too much for you, just repeat Day 4 as best as possible!
Side Plank With Twist
http://exercise.about.com/cs/abs/l/blsampleabs.htm
*Scroll down on the link and you will see the explanation of the exercise
Prone Plank With Leg Lift
*Go into regular prone plank position and lift one leg up at a time. Do not rock, keep the abs locked in tight
Then try each of the normal ones again :)
Tuesday, July 5, 2011
July 8th: Plank It Up!
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