July 19th: Get Abs like Lady Gaga

I get a lot of fitness stuff e-mailed to me and came across this workout plan for abs.

Try it out :) You will need 1-3 lb. weights, whatever you have!

http://www.self.com/fitness/workouts/2011/07/rock-star-body-slideshow?mbid=enws_mow0707#

Work it gang - cuz you were born this way :-P