Alright today is dedicated to the bicycle crunch :) You have done some here and there throughout the month, but they are one of the best crunches you can do, so do 200 of them today!
Feel free to spread them out :)
http://exercise.about.com/od/abs/ss/abexercises.htm
Work it!
Thursday, July 7, 2011
July 25th: Bicycle!!
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