Use the following crunches from the routine posted below:
*Lift 3, lower - 50 total
*Ankle reach - 50 total (25 each way)
*Reverse crunch - 50 total
*Double leg lower - 25 total
*Basic crunch - 25 total
http://www.youtube.com/watch?v=edUFqkWSve8
As you will see it's Day 1 repeated...
Sooooo the difference today???? You are going to try to double it...Can you do it???
Thursday, July 7, 2011
July 22nd: Double it up!
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