July 26th: New stuff!

Here's some new ones to try out today!

1.) Dumbbell crunches: Basic crunch on back but lift a dumbbell straight up in the air as you lift. Keep the weight up the entire time if you can, and do your crunches

= 50 of them

2.) Pendulum exercise: http://www.youtube.com/watch?v=u4JkRwCc13E

= 25 each way

3.) Swimming Exercise: http://www.youtube.com/watch?v=O3RLxO0g7do

= 1 minute, break, 30 seconds

4.) Back Extension: http://www.youtube.com/watch?v=nrS8vOLpVfc

= 1 minute, break, 30 seconds

Enjoy!