The follow workout is designed to target the abs, but also works the legs, glutes, etc... Give these ones a try and add in some leg work! ht...
What are you looking forward to doing this spring?
Health Tip
TRACK IT! Take a week and track everything you eat. Find out the calorie counts in all the portions you are eating and discover just how much food and calories you really consume.
I was born, raised and reside in Buffalo, NY and love everything having to do with Buffalo! I am a part-time aerobics instructor and full time community relations director. I am a die hard sports fan, love reading and writing and enjoy traveling and trying new things!
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