Here's today's workout :) Try 'em!
http://www.fitnessmagazine.com/workout/abs/express/firm-flat-abs-fast/?page=1
Monday, July 11, 2011
July 30th: Firm Abs FAST!
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FINAL DAY OF THE MONTH! We made it :) Congratulations to all who completed this, pushed themselves to at least try everything. Are you feeli...
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So I've realized I've gotten lazy the past few days and just gone through my bookmarks of workouts I have used in the past, but hey,...
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The goal for today is just to do 200 basic crunches. I know, boring right? Let's see if you can get them in! Some tips: - If you put you...
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Today is another day of planking!! Ramp up your planks: 1 minute (or as close to a minute as you can) - prone plank - AM & PM 1 minute (...
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10th day in, hopefully we are all doing well :) Here's some exercises for today! Abdominal Hold: http://www.fitnessmagazine.com/workout/...
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Alright so let's try day 3 again...it's one of my favorites! Hopefully they will be easier to do this time around :) http://www.self...
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Use the following crunches from the routine posted below: *Lift 3, lower - 50 total *Ankle reach - 50 total (25 each way) *Reverse crunch - ...
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Ballet twist - Do a total of 30 of them (15 to each side) http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=8 ...
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I get a lot of fitness stuff e-mailed to me and came across this workout plan for abs. Try it out :) You will need 1-3 lb. weights, whatever...
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Happy 4th Of July!! No doubt today is about partying, eating and drinking for most...BUT make sure you take 3-4 minutes out of the day to do...
What are you looking forward to doing this spring?
Health Tip
TRACK IT! Take a week and track everything you eat. Find out the calorie counts in all the portions you are eating and discover just how much food and calories you really consume.
About Me
- Krystal
- I was born, raised and reside in Buffalo, NY and love everything having to do with Buffalo! I am a part-time aerobics instructor and full time community relations director. I am a die hard sports fan, love reading and writing and enjoy traveling and trying new things!
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2011
(31)
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July
(31)
- July 31st: Twist It!
- July 30th: Firm Abs FAST!
- July 29th: YOUR Choice
- July 28th: Two New Ones!
- July 27th: A Little Yoga!
- July 26th: New stuff!
- July 25th: Bicycle!!
- July 24th: Your choice!
- July 23rd: Did you think I forgot about the plank?
- July 22nd: Double it up!
- July 21st: Can you do it better?
- July 20th: Effortless Abs (or so they say)!
- July 19th: Get Abs like Lady Gaga
- July 18th: Add in some leg work!
- July 17th: Standing Abs
- July 16th: Make it happen!
- July 15th: Pilates with Coach Nicole
- July 14th: Back to the plank!
- July 13th: Try this routine!
- July 12th: Day 1 Enhanced!
- July 11th: Extra Long Crunch
- July 10th: Keep Going!!
- July 9th: Strong, Sexy Abs!
- July 8th: Plank It Up!
- July 7th: 8 Minute Abs
- July 6th: Crunch It Up!
- July 5th: Pilates
- July 4th: Plank
- July 3rd: NO Crunches Allowed
- July 2nd: Just crunch it!
- July 1st: Obliques
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July
(31)
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